Manic Mindfulness
Mindfulness For The Messy Minded
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No One Walks Alone: Suicide Prevention Happens in Community 💜
No One Walks Alone brings families together for coping skills, mental health resources, remembrance and connection. Here’s why I bring…
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From Mania to Meh: Bipolar Disorder, Medication & Finding My Way Back
A personal update about bipolar disorder, medication, anhedonia, losing my motivation, and slowly finding my way back to Manic Mindfulness.
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Ullambana: Doing Good Without Needing to Believe
You do not have to be Buddhist to believe that doing something kind matters. You don’t need to believe in…
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Meditation with ADHD: “You Want Me to Sit Still and Think About Nothing?”
Meditation can feel frustrating when you have ADHD, but that doesn’t mean you’re doing it wrong. Here’s why it’s hard…
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When Your Mental Health Medications Stop Working Like They Used To
Mental health medications sometimes stop working as effectively over time, and many people are afraid to admit it. Here’s how…
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Logging Off to Tune In: Why Disconnecting from Social Media Can Be Radical Self-Care
There’s a strange kind of exhaustion that doesn’t come from doing too much…It comes from seeing too much. Too many…
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Marsha P. Johnson: A Living Bodhisattva of Liberation
Honoring Marsha P. Johnson during Black History Month. A Black trans activist whose radical care for trans youth embodied compassion,…
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Engaged Buddhism: Showing Up Without Burning Out
What Mindfulness Can Offer the Protests Against ICE
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Martin Luther King Jr., Thích Nhất Hạnh, and Mindfulness Without Moral Bypassing
Martin Luther King Jr., Thích Nhất Hạnh, and Mindfulness Without Moral Bypassing Martin Luther King Jr. is often remembered through…
